10 Anti-Aging Foods.

Now days aging and the weight loss are two main problem common in 90% people of the world. And these two problems are common in almost all regions of the world . Here are some simple foods to be used as Anti-aging materials.

1.  Avocado.
2. Ginger.
3. Cabbage and other leafy Vegetables.
4. Rice and Pasta.
5. Soya Beans and their oil.
6. Garlic.
7. Almonds and other Nuts.
8. Berries.
9. Water. (14 to 16 glass daily).
10. Water Melon.